Leadership burnout is rising, especially for women executives. This article explores the hidden mental load of senior roles, the risks of unhealthy coping, and practical strategies to protect wellbeing, manage stress, and lead sustainably.

Stress is an unavoidable part of building something meaningful, but burnout doesn’t have to be. Taking steps to rest, reconnect with purpose, and manage pressure protects both personal wellbeing and professional integrity.

Practicing the right daily habits can set you up for success each and every day. It’s possible to boost focus, maximize productivity and allow you to end your workday feeling more accomplished and fulfilled than ever.